Learn to Meditate (Course Code: F)

Learn to Meditate is a popular and proven series of classes that teaches life skills essential to achieving a peaceful and happy inner life - and so a fulfilling outer life.

Using music, meditation, mantras and other techniques drawn from numerous spiritual traditions, our classes introduce a programme to help you become a peace-filled human being. To gain the maximum benefit it is recommended that you attend all the classes in the series.

"If I have just one aim, And if that aim is to be myself, Then I am bound to discover joy, True joy, eternal joy." - Sri Chinmoy

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