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Living Mindfully - Cancer Society

When:

Tue 6 Mar 2018, 10:00am–11:30am
Tue 13 Mar 2018, 10:00am–11:30am
Tue 20 Mar 2018, 10:00am–11:30am
Tue 27 Mar 2018, 10:00am–11:30am
Tue 3 Apr 2018, 10:00am–11:30am
Tue 10 Apr 2018, 10:00am–11:30am

Where: Cancer Society's Lions Lodge, Corner Lake Road and Tainui Street, Hamilton, Waikato

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: Lindsay Clark

Mindfulness involves paying full attention to the present moment, with an open, non-judgmental and compassionate attitude. When we are mindful, we are far more likely to cope with difficult emotions, sensations, and situations, enhance performance in our chosen skill or sport, and increase enjoyment of pleasant events. It is a simple concept, but challenging to apply in everyday life.

Mindfulness has been found to be beneficial in reducing stress, anxiety and depression, improving relationships, managing pain, and increasing well-being and immune response. It is best learned by participating and experiencing it first-hand.

This programme has been specifically tailored to meet the needs of those experiencing cancer including those undergoing treatment, survivors and carers.

For more information and to register, contact Vicki Donderwinkel: email vickid@cancersociety.org.nz or phone 07 903 5810.

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