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Lunchtime Yoga Classes


Thu 25 Oct 2018, 11:45am–12:30pm

Where: Square Edge, 47 The Square, Palmerston North

Restrictions: R18

Listed by: inforpbj

This is a class that covers many facets of yoga and is very beneficial for your everyday life. You will learn physical postures and stretches that will increase circulation, mobility in your joints and strengthen and tone your muscles. Various breathing exercises and meditations for stress relief and relaxation.

Yoga is also very helpful for injury prevention and recovery.

Wear comfortable, tight fitting clothing that has a bit of stretch. Bring your own matt and strap, blocks, blanket if you have them - Limited amount supplied.

Drop in classes are great for those unable to commit to a course or those who would prefer to chop and change their workout routine more often. Suitable for all experience levels - everything starts at a medium level of difficulty, just ask your tutor for an easier option or an extra challenge.

$15 drop in or $100 concession (concession cards can be brought at class. Eftpos available).
Classes run on a weekly basis during school term (25 October - 13 December).

Restaurants to book near Lunchtime Yoga Classes