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Meditation and Mindfulness Course

When:

Tue 14 Aug 2018, 7:15pm–9:00pm
Tue 21 Aug 2018, 7:15pm–9:00pm
Tue 28 Aug 2018, 7:15pm–9:00pm
Tue 25 Sep 2018, 7:15pm–9:00pm

Where: Balanced Living Centre, 81a Pleasant Road, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • Meditation Course: $131.62 ($125.00 + $6.62 fees)
  • Eventfinda tickets no longer on sale

Listed by: BalancedLiving

This practical foundation course includes a take-home meditation practise and mindfulness tools, to help you to stay balanced, to develop your inner Peace and to improve your concentration. The down to earth techniques will help you in life, to deal with stress and problems by staying calm and balanced, it will help you to improve your focus and feel more 'in charge' of yourself. Often daily stresses can lead to rushing, making poor decisions, emotions coming up and ill health. This course will give you the practical tools to deal in a much better way with these things, so helping you forward in your life.

Research has shown that meditation improves immunity, sleep, memory, creativity, concentration and learning ability. Harvard University found that it was related to anti-aging and healthy ageing - improving weight management, blood pressure, cardiac health and cognitive function.

Held over four sessions the Foundation course includes a book, handouts, and ongoing support. It can also be learned in one and a half hours by private appointment for $95. In the course, relaxation techniques are taught and there is the time to ask questions and to look at the ways that meditation and mindfulness can help you personally in your life. You may attend ongoing meditation evenings at no charge. The course is not based on a religion and is open to those with all Spiritual beliefs, or those with none.

This Foundation course can also be a step towards the in-depth 5-day Pure Meditation Course and retreat, see our website for more info.

The course is taught at the beautiful premises of the Balanced Living Centre by Angelà Main, an accredited teacher with the Self Realization Meditation Healing Centres worldwide, a member of SRMHC Associates NZ and the Natural Health Practitioners of New Zealand.

If you have any questions please feel very welcome to call 09 817 8738, or email via the website.

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