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Meditation & Buddhism 6-week Course

When:

Mon 11 Jun 2018, 7:00pm–9:00pm
Mon 18 Jun 2018, 7:00pm–9:00pm
Mon 25 Jun 2018, 7:00pm–9:00pm
Mon 2 Jul 2018, 7:00pm–9:00pm
Mon 9 Jul 2018, 7:00pm–9:00pm
Mon 16 Jul 2018, 7:00pm–9:00pm

Where: Wellington Buddhist Centre, 6-8 Broomhedge St, Wellington

Restrictions: All Ages

Ticket Information:

  • Suggested donation $120 ($75 low income): $120.00
  • Additional fees may apply

Listed by: saradarshinixn9

Our six-week course provides instruction in Buddhist meditation including body awareness, mindfulness of the breath and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion.

This course ill introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice. We place importance on sitting comfortably and have an experienced Alexander Technique teacher supporting the course.

As well as teaching you to meditate, each week we will introduce you to some basic principles that will help you understand what Buddhism is about. There will be time to discuss your experience with others and to attend to any questions you might have along the way.

Everything is provided at the course to support your learning. All you need to do is come along in comfortable clothes.

For more information and to book, go to https://wellingtonbuddhistcentre.org/courses#medbudcrs

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