Meditation & Buddhism

These weekly classes are designed to help everyone find inner peace, happiness and well-being. The classes are suitable for everyone and consist of two simple guided meditations and a teaching to develop positive ways of thinking.

These drop-in classes are taught as a series, each class is self-contained, so feel free to attend any one.

- Learn to Meditate - Jan 29 - Feb 28
- The Habits of Happy - People Mar 5 - 28
- The Art of Acceptance - Apr 9 - May 2
- Love, Desire & Attachment - May 7 - 29
- Happiness: How to Understand the Mind - Jun 4 - 27

In these classes we listen to a mp3 recording from the Monday evening Meditation & Buddhism class held at Kadampa Meditation Centre Wellington in Island Bay taught by our Resident Teacher, Kelsang Shechog. Informal discussion follows the recording.

Please visit Kadampa Meditation Centre Wellington website for more information on weekly classes, day courses and special events.

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