Meditation Lab Open House

Where: Yoga Rotorua, 274 Fenton St, Rotorua, Bay of Plenty

Restrictions: R13

Ticket Information:

  • Admission: Free

Listed by: Geoff Moore

Meditation and mindfulness are proven ways to enhance happiness, self-connection, body awareness, emotional regulation, empathy, compassion, concentration, relaxation, healing, and insight.

Many of us know that mindfulness is a good thing, but how do we actually get to the point of practising it? To answer this for yourself, come along to Lake Zendo and Meditation Lab's free Open House morning. Show up for any of the segments during the morning...

8am: Guided meditation
8.30: Effort and ease of sitting posture
9am: Breath awareness
9.30am: Tea mixer
10am: Introduction to Zen meditation
11am Yoga for meditators

Aside from this Open House programme, Meditation Lab offers a range of classes to help your meditation and mindfulness practice. Please check out our weblinks or Facebook for more information.

Enquiries: 027 250 2888

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