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Mindwise - Intro to Mindfulness Course

When:

Sun 12 Aug 2018, 5:30pm–6:30pm
Sun 19 Aug 2018, 5:30pm–6:30pm
Sun 26 Aug 2018, 5:30pm–6:30pm
Sun 2 Sep 2018, 5:30pm–6:30pm

Where: Mary Potter Community Centre, 442 Durham Street North, Christchurch

Restrictions: All Ages

Website:

Listed by: Neave Ross-Wallace

Facilitated by Neave Ross-Wallace, this 4-session course is for anyone who wants to learn about mindfulness or deepen their practice. The emphasis is on understanding how to practice mindfulness while also delving into the science of how the practices move us from living on auto-pilot towards feeling more alive and present in our life. Switch on your body's calming system, reduce your stress levels, increase your sense of aliveness, decrease anxiety and improve sleep. Neave is a registered mindfulness teacher and has taught mindfulness to over 1500 people in the past two years.

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