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MindWise Day of Mindfulness Retreat

When:

Sat 15 Sep 2018, 10:00am–4:30pm

Where: Mary Potter Community Centre, 442 Durham Street North, Christchurch

Restrictions: Adults Only

Ticket Information:

  • Single Admission: $53.00 ($50.00 + $3.00 fees)
  • Double Admission (2 people): $83.00 ($80.00 + $3.00 fees)
  • Eventfinda tickets no longer on sale

Website:

Listed by: betsyxw3

Facilitated by two Registered Mindfulness Teachers (MTIA) Neave Ross-Wallace and Betsy Haley, this one day mindfulness retreat is for beginners and experienced practitioners alike. Whether you are keen to take some time out for yourself, kick-start your practice after a lull, or you're simply curious about giving mindfulness a try, this day will be an opportunity to sink into deeper practice than usually available to us in our busy lives.

During the day we will move through a gentle programme of guided sitting, walking and movement practices that enable us to quieten the mind and become more grounded in our present moment experience.

What to Bring: Lunch and light snacks, something soft to lie on, pillows or cushions and a blanket or duvet to cover yourself.
What to Wear: Loose comfortable clothing that will allow you to stretch and move with ease.

Contact us for more information at betsy@mindwise.co.nz or neave@mindwise.co.nz.

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