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MindWise - Mindful Eating Course

When:

Sun 14 Oct 2018, 4:00pm–5:00pm
Sun 28 Oct 2018, 4:00pm–5:00pm
Sun 4 Nov 2018, 4:00pm–5:00pm
Sun 11 Nov 2018, 4:00pm–5:00pm

Where: Mary Potter Community Centre, 442 Durham Street North, Christchurch

Restrictions: All Ages

Ticket Information:

  • Full Course: $123.50 ($120.00 + $3.50 fees)
  • Eventfinda tickets no longer on sale

Website:

Listed by: Neave Ross-Wallace

In offering the MindWise Mindful Eating Intro course Neave Ross-Wallace is delighted to bring together her experience as a Gestalt therapist and mindfulness practitioner of 25 years. Neave believes that the challenges many of us face with regard to food and body image are multi-faceted and that practicing mindful eating is a very real and useful way to bring clarity and balance to ourselves and our eating patterns.

Neave's journey with mindful eating has seen her go from someone who every day felt confused about food intake and was continuously dissatisfied with her weight to now being able to choose and eat food in a way that is simple and clear and keeps her both healthy and balanced. What Neave discovered for herself is that mindful eating is not a quick fix and that it has the ability to transform and heal your relationship to food and how you feel about yourself.

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