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Move Your DNA Weekend

When:

Sat 12 May 2018, 8:00am–5:00pm
Sun 13 May 2018, 8:00am–5:00pm

Where: Wellness Movement, 121 Trafalgar St, Nelson, Nelson / Tasman

Restrictions: All Ages

Listed by: alignx7q

A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience with all of the exercises taught in the book Move your DNA. The only prerequisite is having read the book.

The curriculum will consist of those 30+ exercises, giving you a chance to thoroughly explore the movement with the benefit of a certified Restorative Exercise Specialist teaching and observing you.

Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their health through practicing these correctives.

Who are these weekends for? You!
And anyone else who’s read MYDNA and would love hands-on assistance with all the exercises, a chance to play with bolstering, modifications, and variations, and a place to connect with others interested in moving their bodies in a new way.

Move Your DNA weekends include:
- small group training (1:10 instructor/student ratio)
- instruction and practice of 70+ exercises
- minimal footwear/barefoot experience
- introductory gait experience
- connection with other lovers of alignment and natural movement
- a downloadable exercise workbook you’ll receive when you register

For more on the structure of the weekend, read through https://nutritiousmovement.com/mydna-weekend/#faq-section