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Moving & Breathing for Everybody

When:

Mon 9 Apr 2018, 9:30am–11:00am

Where: Te Ahu Centre, Cnr Matthews Ave & South Rd, Kaitaia, Far North

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Website:

Listed by: Rosalind Atkinson

Easy, simple moving and breathing practice for every-body, no matter your age, size, health, culture, and experience.

Join qualified yoga teacher Rosalind for an hour and a half of health-giving, relaxing practices that you can learn and practice at home.

The breath is what keeps us alive and sustains us, but how often do we really pay attention to it and say "thanks"? A good breath is great for everyone's health and longevity, and everyone can do it. Learn simple stretches to help us breath deeply and enjoy our bodies, no matter their shape, size, or colour.

No religion, dogma, crazy gymnastics or whacko philosophy. All cultures and religions welcome: we all breath the same air!

Rosalind trained with Mark Whitwell in the Heart of Yoga, which emphasises that yoga must be adapted to each unique individual, not the individual to yoga. She is offering one workshop in Kaitaia directly from assisting teaching workshops in Bali. If you're scared to try yoga or been put off by physical or spiritual try-hards, this is the class for you.

Koha class: just pay what you feel.

Please bring your own mat if you have one: don't worry if you don't. Wear comfy clothes.