Nia Dance - Morning

When:

Tue 19 Feb 2019, 10:45am–11:45am
Tue 26 Feb 2019, 10:45am–11:45am
Tue 5 Mar 2019, 10:45am–11:45am
Tue 12 Mar 2019, 10:45am–11:45am
Tue 19 Mar 2019, 10:45am–11:45am
Tue 26 Mar 2019, 10:45am–11:45am

Where: Body Restore Clinic, 44 David St, Blenheim, Marlborough

Restrictions: All Ages

Ticket Information:

  • Class: $11.00
  • Class: $15.00
  • Door Sales Only
  • Additional fees may apply

Listed by: FollowME123

Want to be fit without pain and with fun?

Come and experience the pleasure and joy of dancing Nia. It empowers people of all shapes, size and level of fitness. Every experience can be adapted to individual needs and abilities. Step into Nia and positively shape the way you feel, look, think and live.

What is Nia?
- The art of moving the body your own way.
- A cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
- The workouts combine 52 simple moves with dance arts (jazz, duncan and modern) martial arts (taichi, taekwondo, aikido) and healing arts (yoga, Alexander and Feldenkreis methods) to get you fit in 60 minutes.
- Is practiced barefoot, is non-impact and adaptable to individual needs and abilities.
- It tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

For more information contact Corinne McBride 03 578 1756 or 027 324 5757.

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