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Nutrition & Goal Setting Seminar

When:

Sat 13 Jan 2018, 10:00am–12:00pm

Where: MaD Crossfit, 58 Victoria Street, Petone, Lower Hutt, Wellington Region

Restrictions: R13

Ticket Information:

  • MaD Members: $35.00
  • Non Members: $50.00
  • Additional fees may apply

Listed by: Donna Dyson

How to get the best out of 2018.

Join us at MaD Strength and Conditioning for a seminar covering both Nutrition for Health and Sport basics and Goal Setting For Success!

The first half of the seminar will cover various Nutrition topics such as:
– Macro/micronutrients – what are they and how do we use them?
– How our Bodies Digest our Foods
– How Much Do We Actually Need?

The second half focuses on Goal Setting, with topics including:
– What is your Why?
– Tips For Overcoming Barriers
– How to Set Attainable Goals

If you are looking to be your Best Self this year, let us help you start the year off right!