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Peaceful Mind, Peaceful Life

When:

Thu 1 Feb 2018, 6:00pm–7:00pm

Where: Whanganui Arts @ the Centre, 19 Taupo Quay, Whanganui, Manawatu / Whanganui

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: birgitwej

If you would like to find out more about our weekly classes, come along to one of the free talks held at the beginning of the year and try it out.

The talks will give you a taste of what's to come, and the chance to ask questions that you might have.

The general programme covers weekly classes, suitable for everyone, that are an ideal opportunity to take some time out, relax, refresh and improve our sense of inner peace and well-being.

The programme is aimed at helping us experience the benefits of meditation, and learn practical ways of maintaining a peaceful and positive mind in the midst of the challenges and busy-ness of everyday life. The talks are drawn from Buddhist teachings but are relevant to all of us (Buddhist and non-Buddhist alike).

Classes start with a brief introduction, and a guided breathing meditation to help us relax and clear our minds. This is followed by a talk and time for questions. Then we do a second guided meditation, which is related to the teaching, and helps us the take what we have learnt into our daily life. There is usually some time for discussion during the evening and light refreshments are available after class.

No need to book, see you there!