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Mon 12 Nov 2018, 10:30am–11:30am
Mon 19 Nov 2018, 10:30am–11:30am
Mon 26 Nov 2018, 10:30am–11:30am
Mon 3 Dec 2018, 10:30am–11:30am
Mon 10 Dec 2018, 10:30am–11:30am
Mon 17 Dec 2018, 10:30am–11:30am

Where: Te Awamutu Sports, 420 Albert Park Dr, Te Awamutu, Waipa

Restrictions: All Ages

Listed by: Soepnel

Active Pilates.

Life Live Strong
Pilates is a total body conditioning exercise method with a strong focus on building core strength.

Its purpose is to develop body uniformity to improve balance, strength and posture.

The benefits to practicing Pilates are many. Physical and mental strength increases. Day-to-day activities are more easily achieved. Reduces stress, fatigue, discomfort and pain. Stimulates the circulatory system.

You will be in safe hands. With 13 years of experience teaching Pilates both in NZ and the USA and REPs certified, Lynda has a teaching style that benefits participants of all fitness levels and abilities by providing modifications to most exercises as needed.

No two people are alike. You will be encouraged to work at a pace that best challenges you.
Laughter is never far away, questions are welcomed, encouragement and support is in abundance.

We will work in the fat burning zone.
Suitable for any fitness level and ages from 10 years up.

- Tone
- Strengthen
- Realign
- Lengthen

Bring along: Mat, Towel, Drink