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Power Yoga Class (Vinyasa Flow) Level 1

When:

Tue 5 Jun 2018, 9:30am–11:00am
Tue 12 Jun 2018, 9:30am–11:00am
Tue 19 Jun 2018, 9:30am–11:00am
Tue 26 Jun 2018, 9:30am–11:00am
Tue 3 Jul 2018, 9:30am–11:00am

Where: Our Yoga Kapiti, 90 Paetawa Rd, Waikanae, Kapiti Coast

Restrictions: All Ages

Ticket Information:

  • Class $16 ea or $140 ten trip ticket: $16.00
  • Additional fees may apply

Website:

Listed by: Our Yoga Kapiti

Power Yoga is an energetic hatha vinyasa flow class where the breath is linked to movement, originally closely modeled on the Ashtanga method.

This beginner's level class gives each person the opportunity to learn the practice, with one on one guidance from Jeannie. It's a safe, fun way to learn whilst building strength and flexibility.

We begin with Sun Salutations to warm up, moving into standing strength, balance, core and twist poses, then winding down for the last half hour with floor-based stretches that help you become more flexible, and at the same time quieten the mind.

Lengthen and strengthen during this 90-minute class.

Join Jeannie at the beautiful boutique Our Yoga Kapiti studio at Peka Peka beach.