Pregnancy Barre

Where: Pregnancy Barre Studio, 66 Uxbridge Road, Howick, Auckland

Restrictions: All Ages

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Listed by: rochelle_fleming2

Pregnancy Barre and Baby Barre classes designed for women prenatal and postnatal.

Pregnancy Barre is a low-impact, moderate-intensity exercise class that empowers expectant mums by allowing them to safely and effectively stay in shape.

Classes are made up of a series of standing-based workouts with small isolated movements that help develop muscle tone. A standard class includes exercises that incorporate a ballerina barre for balance, a set of light weights, a small inflated ball, and resistance bands.

​Barre is an excellent exercise for pregnant women during any trimester, as it helps maintain muscle strength without putting extra strain on joints.

Find out more on my website link above.

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