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Prenatal Yoga


Sat 7 Apr 2018, 10:45am–12:00pm
Sat 14 Apr 2018, 10:45am–12:00pm
Sat 21 Apr 2018, 10:45am–12:00pm
Sat 28 Apr 2018, 10:45am–12:00pm
Sat 5 May 2018, 10:45am–12:00pm

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Prenatal Yoga Class: $18.00
  • Additional fees may apply

Suitable after first trimester of pregnancy. You will experience immense benefits of yoga practice during pregnancy.

Physical benefits:
- Build strength, flexibility and balance
- Improve circulation
- Reduce swelling, cramping and leg and foot pain
- Better sleep
- Learn breath work to divert pain of labour
- Hips and pelvic floor are prepared for a healthy birth
- Help to keep your baby in an optimal birthing position
- Prepare the body for an easy and speedy postnatal recovery
- Reduce back pain and your changing posture
- Build up endurance of muscles needed for childbirth
- Decrease nausea
- Decrease headaches and shortness of breath
- Decrease the risk of preterm labour

Mental and spiritual benefits:
- Build confidence in your pregnancy and with your body
- Learn to appreciate every part of your growing baby and changing body
- Relax the mental state dealing with change and anxiety
- Learn meditation techniques to help de-stress
- Become educated in a supportive, community environment in which to practice yoga and relaxation
- Bond with your baby

Benefits for your baby:
- Improve baby’s blood circulation
- Improve oxygen flow to your baby
- Lead baby into a proper birthing position and into a natural birth.

Ongoing drop-in class, no need to book.
Price per session or 10 class card $150 (valid for 3 months from first use).

Restaurants to book near Prenatal Yoga