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Qigong Fitnes Class: Wild Animal Play

When:

Sun 13 May 2018, 8:30am–9:30am
Sun 20 May 2018, 8:30am–9:30am
Sun 27 May 2018, 8:30am–9:30am

Where: Mt Eden Reserve (Maungawhau), 250 Mt Eden Road, Mt Eden, Auckland

Restrictions: All Ages

Ticket Information:

  • Casual: $15.00
  • Additional fees may apply

Listed by: aiko

Join us Qigong fitness class! Fun! Boost up!

Qigong fitness class: Wild Animal Play (Five animal qigong) has benefits of strengthen, flexibility, fluidity, building inner power. It is beneficial for fatigue, de-stress, depression and anxiety.

The session include meditation, breathing exercise that help you to build internal power, and calm and relax. In addition Qigong fitness strengthen internal organs and improve nerve system.

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