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Qigong Workshop

When:

Tue 25 Sep 2018, 9:00am–12:00pm
Tue 2 Oct 2018, 5:00pm–8:00pm

Where: Whangarei Yoga Centre, 69 Bank St, Whangarei

Restrictions: All Ages

Website:

Listed by: ml64

- "QI" vital energy "Gong" achievement is an ancient Chinese healing art involving movement, meditation and mind activity.

Qigong improves health, reduces stress, promotes restorative sleep, easier digestion, greater flexibility, and heightened energy levels in the body.

- Yuan Gong is a new Qigong system based on the essence of traditional Qigong, adapted to the needs of people in this modern age. The methods are easy to learn and practice. Benefits can be experienced after just a short period of practising.

Program:
- Yuan Gong practice: 3rd Method, Ren Yuan (Part 2/2) works on joints, meridians, tendons, spine and improves balance and flexibility. Reduces back pain
- How to deal your emotions and preserve your organs

Does not replace medical advice and treatment.
Beginners welcome.

$60 payable in advance. Morning tea included. Please advise if you have any dietary concerns.

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