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Restore Your Core (RYC) 6-Week Course

When:

Thu 21 Jun 2018, 6:00pm–7:15pm
Thu 28 Jun 2018, 6:00pm–7:15pm
Thu 5 Jul 2018, 6:00pm–7:15pm
Thu 12 Jul 2018, 6:00pm–7:15pm
Thu 19 Jul 2018, 6:00pm–7:15pm
Thu 26 Jul 2018, 6:00pm–7:15pm

Where: Hutt Physiotherapy, 50 Bloomfield Ave, Lower Hutt, Wellington Region

Restrictions: All Ages

Ticket Information:

  • 6-Week RYC™ Course: $140.00
  • Additional fees may apply

Listed by: shelleymccarteneln

This 6 week course breaks down the basics of the movements and exercises in the comprehensive RYC 13-week method, to help you retrain your core and pelvic floor muscles to be functional, responsive, and supportive to your body.

RYC has helped thousands of women around the world who have core issues such as pelvic pain, back pain, diastasis recti, pelvic floor dysfunction, or those that feel disconnected from their core due to pregnancy, childbirth or menopause.

You will learn:
- Exercises that restore core and pelvic floor function
- Corrective exercises for your posture and alignment that reduce stress and strain on your pelvic floor
- Breathing patterns that support ideal core and pelvic floor function
- How to move well and exercise optimally.
- Each week you will receive weekly video homework sessions of a short duration that can be easily slotted into your busy lives.

In addition, you will be provided direct access to Shelley, who will make herself available for any questions that you have during and after the course, to help support you in your RYC journey.