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Steady As You Go

When:

Tue 20 Nov 2018, 11:00am–11:45am
Tue 27 Nov 2018, 11:00am–11:45am
Tue 4 Dec 2018, 11:00am–11:45am
Tue 11 Dec 2018, 11:00am–11:45am
Tue 18 Dec 2018, 11:00am–11:45am

Where: Koraunui Stokes Valley Community Hub, 184 Stokes Valley Rd, Lower Hutt, Wellington Region

Restrictions: Adults Only

Website:

Listed by: Hutt City Council

A much-loved, community based, peer-led class for falls prevention.

Come and join us! - Please bring some water and a gold coin donation.

SAYGO improves:
- Balance & leg strength
- Flexibility
- General fitness & wellbeing ...and is a great way to meet new people

Did you know that one in three people aged 65+ fall each year?

Falls can lead to significant loss of mobility and quality of life. Falls are not a natural part of ageing, they are preventable!

For enquiries contact Wendy Laird or Babara Cole on 04 5629050.