Steady As You Go

When:

Tue 20 Nov 2018, 11:00am–12:00pm
Tue 27 Nov 2018, 11:00am–12:00pm

Where: Koraunui Stokes Valley Community Hub, 184 Stokes Valley Rd, Lower Hutt, Wellington Region

Restrictions: All Ages

Ticket Information:

  • General Admission: $1.00
  • Door Sales Only
  • Additional fees may apply

Website:

Listed by: Hutt City Council

Steady As You Go is a gentle, peer-led exercise programme, proven to increase balance, strength and mobility, prevent falls and provide a valued social connection for older adults.

It includes seated, standing and walking exercises and encourages awareness of posture, movement and walking technique.

Entry: gold coin koha.

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