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Stress Relief for Entrepreneurs & Business Owners

When:

Wed 23 May 2018, 6:00pm–9:00pm

Where: The Common - Entrepreneurs Playground , 1 Faraday Street - Suite 7, Level 1, Parnell, Auckland

Restrictions: All Ages

Ticket Information:

  • Members Only: $0.00
  • General Admission: $195.00
  • Eventfinda tickets no longer on sale

  • Additional fees may apply

Listed by: The Common

The Urban Herbalist Team invite you to an Evening at The Common, where the topic is stress!

Come and join us for:

In small doses stress can help you perform under pressure and motivate you to do your best. It is when you’re constantly in flight or fight mode for an extended period of time that your mind and body pay the price.

Do you feel fatigued and drained, not sleeping well, anxious and overwhelmed?

If you frequently find yourself feeling frazzled and “blue” it’s time to take action to bring your nervous system back into balance. You can protect yourself — and improve how you think and feel — by learning how to recognise the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.

We will look at how stress mechanisms work and give you some helpful stress-coping strategies including lifestyle changes, diet, and natural medicines.

The evening will finish with a short mindfulness meditation and there will be time for questions.

About the speakers:

Khalid Ghanima - BPharm (Bachelor Of Pharmacy, University Of Auckland, 2008)

After finishing his Bachelor of Pharmacy, Khalid developed a passion for Integrative Medicine and developing a holistic approach to health and wellness. After working in pharmacy since he was 16, Khalid took a different route in his career, leading him to the birth of the Urban Herbalist. The founding of the Urban Herbalist enabled Khalid to focus on what he enjoyed the most, helping people live to their fullness in health.

Joanna Vinsen

Joanna is a degree qualified and registered naturopath and medical herbalist with a special interest in mental health,  and digestive disorders.

A naturopathic healthcare model treats the cause of an issue, and emphasizes prevention and optimal health through the use of therapeutic methods, functional testing, herbs, supplements, nutrition and life style changes to encourage the body's natural healing abilities towards balance.

Joanna graduated from the South Pacific College of Natural Medicine as one of the inaugural graduate practitioners, with a degree in Natural Medicine. In the years since, Joanna has worked in a busy multi-disciplinary natural medicine clinic, has traveled for a multinational pharmaceutical company, created a range of herb teas and recently located her practice to Orakei. Jo is now on the Board of Governance of SPCNM and is a staunch supporter of natural medicine as a valid and viable healthcare model.

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