When:

Wed 25 Apr 2018, 9:00am–11:00am
Wed 2 May 2018, 9:00am–11:00am
Wed 9 May 2018, 9:00am–11:00am
Wed 16 May 2018, 9:00am–11:00am
Wed 23 May 2018, 9:00am–11:00am

Where: HAPAI Building, 879-881 Fergusson Drive, Upper Hutt, Wellington Region

Restrictions: R16

Ticket Information:

  • Pay On The Day: $12.00
  • Door Sales Only

Website:

Andrew Hardwick has been a student of Tai Chi since the 1990's.
His first instructor (In the UK) was Master Willie Lim.

He has also trained with Dr Paul Lam, Founder of The Tai Chi for Health Foundation, as well local Instructor Ray Poy. Andrew has been teaching Tai Chi since 2008. His classes are a blend of Tai Chi, Mindfulness & gentle exercise.

This is not a martial arts club...
Martial arts clubs usually present Tai Chi as either “Traditional” (Forms before 1954), “Modern” (Forms since 1954) or “Modified” (Forms designed for specific health conditions, such as arthritis).

Instead Of Martial Arts, Our Focus Is On Empowering You...
We offer tai chi forms which cover all the above. Not only that, but we also add in related exercises from outside tai chi, which we think will provide empowering health and wellbeing benefits. The focus of our classes is therefore not to just learn Tai Chi. Rather, our focus is to get you moving for the sake of your health!

Our classes can help you with...
- Balance
- Stress & anxiety
- Energy
- Coordination
- Movement
- Arthritis
- Breathing
- Confidence
- Fibromyalgia
- Posture
- Sport & exercise
- Diabetes
- Pain Control
- Sleep and much, much more...

About this class...
Classes will commence on Wednesday 10th January 2018, at the Hapai Building in Upper Hutt Currently, classes are set to continue each Wednesday through January to June 2018, and then be reviewed.

Doors will open at 9am.
Class will start at 09:15am, for 90 minutes.
Class will include a warm-up and tai chi forms, plus other standing and/or seated exercises, followed by a cool-down.

Class will end at 10:45am. Doors will close at 11am.

Classes are open to ages 16 and above. No prior experience of Tai Chi is necessary.
Please wear flat soled shoes, or trainers suitable for indoor surfaces. There is no formal uniform, but loose fitting clothing is advised.

Pay as you go.

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