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Teen Weightlifting Programme

When:

Thu 21 Jun 2018, 3:45pm–4:45pm
Tue 26 Jun 2018, 3:45pm–4:45pm
Thu 28 Jun 2018, 3:45pm–4:45pm
Tue 3 Jul 2018, 3:45pm–4:45pm
Thu 5 Jul 2018, 3:45pm–4:45pm

Where: MaD Strength & Conditioning Gym, 58 Victoria Street, Petone, Lower Hutt, Wellington Region

Restrictions: R13

Ticket Information:

  • Pay Weekly: $25.00
  • Additional fees may apply

Listed by: Donna Dyson

Teen weightlifting – Starting Strength Programme.

Age: 13-17

MaD will be introducing strength and conditioning specially programmed for teens. It will be a great standalone strength programme, or to support and help improve your performance in school sports.

Our teens will start with a general strength programme and then move towards Olympic weightlifting as they become confident in the movements. Classes will be capped to ensure quality coaching and safety. Each session will include a warm up, weightlifting, accessory work and stretching.

Payments on ezidebit only and must pay for all 8 weeks.