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Total Barre Modified for Pre/Post Natal Workshop

When:

Sun 17 Jun 2018, 10:30am–12:30am

Where: Genesis Fitness, 33 Haast St, Remuera, Auckland

Restrictions: R18

Ticket Information:

  • Total Barre Modified for Pre/Post Natal Workshop (2 hours): $150.00 ea
  • Additional fees may apply

  • Additional fees may apply

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Listed by: info773

Expectant and new mothers alike will reap the myriad benefits of exercising with music in this unique Total Barre program.

Not only will this workout keep new moms and moms-to-be moving, but the plus of moving to music will help tackle self-image issues, reduce stress, combat postural and muscle imbalances, and increase social interaction.

Created by the programming brains at Merrithew, the Total Barre template is used as the guideline in an appropriate workout for this very special population. Every move is designed to increase flexibility, balance, joint stability and pelvic floor activation all while boosting moods and lifting spirits.

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