Understanding Anxiety

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: R16

Ticket Information:

  • Admission: Free

Listed by: Sanj K

Have you always wanted to know the building blocks of the mind? While attention is given to the physical body, the mental body also requires understanding. The classes will explore how to enjoy the journey of life with a better understanding of the mental & spiritual aspects of being human.

- Session 1 - Science of the Mind - Eastern & Western
- Session 2 - Pathways to experiencing peace
- Session 3 - Prayer & Love
- Session 4 - Happiness & Peace
- Session 5 - Methods to relax

All sessions will allow participants to examine collective wisdom of research on the subject of mental wellbeing. Allow 30 minutes towards the end of the session to practice, "Silent Sitting ", taught by late Mata Betty. All are welcome to come & experience.

These sessions are offered at no cost to participants!

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