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Weight Loss Mindset Workshop

When:

Sat 15 Dec 2018, 3:00pm–4:30pm

Where: Botany Library, Level 1, Sunset Terrace, Botany Town Centre, East Tamaki, Auckland

Restrictions: R18

Ticket Information:

  • Admission: Free

Website:

Listed by: jadeosborne

Free weight loss workshop/nutrition course focused on topics such as weight loss, healthy diet, stress, sleep, meal planning and family fitness.

These classes help you cultivate the mindset to lose weight and live a healthy lifestyle.

Topics covered include:
- Finding your unique approach to weight loss
- Making a healthy diet and exercise a lifestyle
- Addressing underlying beliefs and values
- Creating and changing habits to support weight loss
- Meal planning and preparation to fit your life and goals
- Improving sleep, rest and recovery
- Understanding the science behind 'how to lose weight'
- Why different diet plans or weight loss programs succeed or fail
- Embracing a healthy weight loss mindset
- Other topics chosen by you!

If you have any questions please email: jadeosborne@zenergene.co.nz

About:
Zenergene is a health and wellbeing company created to help you establish the knowledge, mindset and belief to live the life you want. Here at Zenergene, I (Jade Osborne) will help you to make holistic and sustainable lifestyle changes and offer a range of programmes/services to suit different needs with a core focus on weight loss.

Over the past 5 years I have made significant changes to my own lifestyle and have lost 40kg. As well as being a lifestyle coach and personal trainer, I have extensive corporate career experience helping people to learn, grow and be the best version of themselves! I would love to help you learn how to lose weight for good, feel great and live the life you want to live.

Read about my weight loss journey at the website.

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