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Yes Yes, Stress Less - A Mental Health Triathlon

When:

Sun 25 Mar 2018, 9:30am–1:00pm

Where: Sports Lab Physio & Podiatrist, 19 Auburn St, Grafton, Auckland

Restrictions: All Ages

Ticket Information:

  • Walk, Dance, Yoga and Meditate: $35.00
  • Designed Cork Yoga Mat and The Whole Event: $99.00
  • Additional fees may apply

Listed by: angeshirl2

We all have heard it before 'Exercise is the most potent and underutilised anti-depressant'.

I also know that taking part in exercise is easier said than done, I fight with that exhaustion on a regular basis. And, that's why I've brought you something really special this month.

Introducing Sergeant Calm's Yes, Yes Stress Less Mental Health Triathlon!

It's a little different to your typical Trialthon so, what's involved?

Sergeant Calm's regular mental health walk will still be going ahead at 9:30am. We will meet at Getrunning Studio at 9:30am and walk to and around Auckland Domain to get us warmed up. (The walk is still free if that's the only event you can make it to)

We'll head back to Getrunning Studio for 10:30am for a Konga dance class with the amazing Kim Hill, who every week manages to make me feel better about life with her amazing energy, insanely good playlists and easy to follow dance moves!

Then, it's Haidee Stairmand's turn. Teacher at Yoga West and Revel Yoga she's probably the best dressed Yogi in Auckland. She has a deep love of the practice and it's ability to create calmness of mind in today's busy, busy world.

There will also be celebratory diary free chocolate snacks for everyone when we're done!

What's really special about this event is that I've teamed up with Sergeant Calm's sister company Yes Yes Yoga, and if you buy one our beautiful cork yoga mats you'll get the whole event free!

Check our our mats and pick which one is your favourite (either Horse, Fish, Peacock, Deer, our Lion is sold out at the moment) and you can either have it delivered to you before the event or it'll be waiting on you on the day.

If you choose this ticket email your choice and delivery method to theyesyesyogis@gmail.com

No experience necessary for any of the events, yoga mats, changing rooms and shower all provided at Getrunning Studio. This event is not-for-profit and anything made will be pumped straight back into Sergeant Calm to the people who need it the most.

Restaurants to book near Yes Yes, Stress Less - A Mental Health Triathlon