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Yoga Anatomy Workshop


Sat 10 Nov 2018, 12:00pm–3:00pm

Where: Hot Yoga, 115 Spey St, Invercargill, Southland

Restrictions: All Ages

Listed by: mwolkonski

Examine the structure & function of your key joints, shoulders, hips, and spine- and learn how to support their long-term health.

Understand how your unique anatomy influences your yoga practice; why some poses feel easy and others impossible.