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Yoga Basics and Beyond

When:

Thu 19 Apr 2018, 6:30pm–7:45pm
Thu 26 Apr 2018, 6:30pm–7:45pm
Thu 3 May 2018, 6:30pm–7:45pm
Thu 10 May 2018, 6:30pm–7:45pm
Thu 17 May 2018, 6:30pm–7:45pm
Thu 24 May 2018, 6:30pm–7:45pm

Where: Orakei Community Centre, 156 Kepa Rd, Orakei, Auckland

Restrictions: All Ages

Ticket Information:

  • Yoga Basics and Beyond: $108.00
  • Additional fees may apply

The Basics Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone.

The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation.

Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle.

A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Restaurants to book near Yoga Basics and Beyond