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Yoga Class suitable for Beginners Level 1 - 2

When:

Sun 11 Mar 2018, 9:00am–10:15am

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Yoga Class Level 1 - 2: $18.00

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice.

Includes: Yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

Wednesdays: 10 - 11am, Discount class for $10, drop-in (Level 1 - 2- 3)
Thursdays: 6:30 - 8pm, drop-in (Level 1 - 2- 3)
Fridays: 9:30 - 10:45am, drop-in
Sundays: 9 - 10:30am, drop-in

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