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Yoga Course for Beginners

When:

Fri 27 Apr 2018, 5:30pm–7:00pm
Fri 4 May 2018, 5:30pm–7:00pm
Fri 11 May 2018, 5:30pm–7:00pm
Fri 18 May 2018, 5:30pm–7:00pm
Fri 25 May 2018, 5:30pm–7:00pm
Fri 1 Jun 2018, 5:30pm–7:00pm

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Yoga Course for Beginners: $108.00
  • Additional fees may apply

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation.

Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Restaurants to book near Yoga Course for Beginners