Yoga course - Healing & Personal development for Trauma/PTSD

Where: Highbury Community House, 110 Hinemoa Street, Birkenhead, Auckland

Restrictions: All Ages

Ticket Information:

  • Yoga Weekly Class (Lower Contribution): $10.00
  • Yoga Weekly Class: $20.00
  • Eventfinda tickets sold out

  • Additional fees may apply

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Listed by: catiabatalha

Learn the Tools to Heal Yourself, Balance Mind-body-spirit, and Reach Your Full Potential

Classes in this course are comprised of the following elements:
- 60% wisdom talks: Yoga is a complete system of knowledge which leads to the understanding of life, oneself and the universe. Ancient Yoga philosophy/psychology teachings will be shared, that enable the awakening of the consciousness, balancing of the body, energy levels, emotions and mind, and alignment with a higher universal reality.

- 20% study and practice of Yoga postures: The human body is comprised of an underlying energetic distribution network made up of meridians, energy channels and thousands of energy points (chakras). When certain postures are being performed, a specific energetic alignment occurs, and the energetic structure of the body starts to shift. As a result, one's vibration is raised, supporting key emotional and mental shifts, as well as attunement with higher states of consciousness.

- 20% sharing and connection: An opportunity to share the deep inner transformation that participants go through, as the identification with the lower vibrations of the ego lessens and more frequent states of unconditional love, joy and peace start to occur.

Note: This is not exclusively for people with trauma or Posttraumatic Stress Disorder. There is extensive scientific research about the positive impacts Yoga has on depression, stress, anxiety, emotion regulation, mental well-being, addictions, mindfulness, concentration, as well as various mental health conditions. Anyone keen to move towards a more balanced, peaceful, loving, and joyful life is welcome.

Course Details:
Date: Starts on the 27th of Feb 2018 (weekly on Tuesday nights, 7PM-9.30PM).
Duration: All of 2018. If you're unsure whether to commit, why not come to the 1st session and find out?
What to bring: Yoga mat and a cushion.

Price: $10-$20/week koha (completely up to you, no questions asked). Paid monthly or weekly (talk to us if you can't afford this).
LIMITED SPACES AVAILABLE. Max. number of participants: 20.
Any questions about this course, please contact us.

Facilitator:
Catia is a Yoga teacher, holistic health practitioner and also intern Mind-body psychotherapist at Auckland Hospital.

In her late 20's Catia's life struck her with a great personal tragedy, which caused all her well-formed belief systems to come crashing down, and to lose everything she held dearest. It was at that time that Yoga appeared in her life. She was immediately drawn to its ancient teachings, almost feeling as though she had heard them all before, and all that her teacher was doing was reminding her of knowledge that had been long forgotten. Catia was able to rebuild her life based on the foundations of peace, love, kindness, freedom, empathy, truthfulness, and a deep sense of connection with the Universe, other people, and herself as well. She has since deepened her Yoga practice and expanded into areas such as Psychotherapy, Mindfulness, Buddhism, Hinduism, Gnosis, Reiki and Mind-Body healing.

Catia's passion is to combine the wisdom of Eastern philosophies with the science of Western psychologies, to heal people and help them reach their full potential.

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