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Yoga Course Level 1 - 2 (Suitable for Beginners)

When:

Fri 15 Jun 2018, 5:00pm–6:30pm
Fri 22 Jun 2018, 5:00pm–6:30pm
Fri 29 Jun 2018, 5:00pm–6:30pm
Fri 6 Jul 2018, 5:00pm–6:30pm
Fri 13 Jul 2018, 5:00pm–6:30pm

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Yoga Class suitable for Beginners: $18.00
  • Additional fees may apply

This Course is designed for people who have already attended a Beginners Course or who have some previous Yoga in Daily Life experience. If you haven't done yoga at all, please enquire.

Includes:
Yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

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