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Yoga In Life - Elders Yoga Classes

When:

Tue 13 Nov 2018, 2:15pm–3:15pm
Tue 20 Nov 2018, 2:15pm–3:15pm
Tue 27 Nov 2018, 2:15pm–3:15pm
Tue 4 Dec 2018, 2:15pm–3:15pm
Tue 11 Dec 2018, 2:15pm–3:15pm

Where: Yoga in Life, 289 Konini Rd, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • Elders Class: $10.00
  • Additional fees may apply

Listed by: sarita108

Elders class: Includes chair yoga with options for standing and deep relaxation. Also suited for people with limited mobility.

Classes are based on the practices of a holistic system of yoga, firmly grounded in ancient yogic traditions. Currently, general and beginners classes are offered, where practices are staged so that practitioners can work at their own level in a non-competitive environment.

From time to time workshops are offered on the deeper aspects of yoga. Individual and small group tuition is available along with personalised yoga programmes, based on yogic and exercise science principles to meet individual needs.

Through yoga, people discover their own deep, intrinsic identity and so are able to find the peace and strength needed to live in a complex, ever-changing world. Yoga provides a system for managing all the aspects of our personality, from our health through to our sense of purpose and meaning.

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