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Yoga In Life - Yoga Nidra

When:

Wed 31 Oct 2018, 6:30pm–7:30pm
Wed 7 Nov 2018, 6:30pm–7:30pm
Wed 14 Nov 2018, 6:30pm–7:30pm
Wed 21 Nov 2018, 6:30pm–7:30pm
Wed 28 Nov 2018, 6:30pm–7:30pm

Where: Yoga in Life, 289 Konini Rd, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • 10 week block: $140.00
  • Additional fees may apply

Listed by: sarita108

Give yourself a gift which keeps on giving. Build resilience for life.

Yoga Nidra is a powerful yet simple relaxation practice which gives space to experience genuine relaxation and healing. The practitioner is guided through 8 stages of progressive relaxation, which induce the relaxation response, calm the sympathetic autonomic nervous system and help to unravel deep seated tensions and habitual patterns stored in the body and the mind.

Equip yourself to relax at will and act from a place of deep knowing in the face of life's challenges.

Research shows that regular practice of yoga nidra is effective for a range of physical and psychological disorders.

Includes some asanas and pranayama with a 40 min yoga nidra. practice. Theory and applications are covered briefly. A take home yoga nidra recording is included.
No yoga experience necessary. Not suitable for chronic depression.

$140 for 10 weekly hours of pure bliss. Low income $120
$16 casual Low income $12

Please register by email: sarita108@gmail.com or mobile: 0211726348

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