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Yoga With Helen Kerrison

When:

Thu 22 Nov 2018, 5:45pm–7:15pm
Thu 29 Nov 2018, 5:45pm–7:15pm
Thu 6 Dec 2018, 5:45pm–7:15pm
Thu 13 Dec 2018, 5:45pm–7:15pm
Thu 20 Dec 2018, 5:45pm–7:15pm

Where: Bahai Centre, 82 Mill Rd, Whangarei

Restrictions: All Ages

Ticket Information:

  • Weekly: $12.00
  • Additional fees may apply

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  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Listed by: helenkerrisonyoga

Authentic Yoga classes that nourish and rejuvenate mind, body, and breath. These classes are mixed level. Not suitable for total beginners.

Classes combine gentle mindful movements with breath awareness and deep relaxation to engage your nervous systems rest and digest response. This can help you to truly slow down, manage stress and overwhelm effectively, relieve insomnia and calm your mind, as well as improve posture, flexibility, and strength in the body.

All bodies and fitness levels warmly welcomed.

Please bring a Yoga mat to practice on, a warm blanket for relaxation and wear comfy clothes you can move in. Limited mats available.

Contact Helen to book your space. Bookings essential.
Mobile: 021 2563 205
Email: helenkerrisonyoga@gmail.com

Helen is an experienced Yoga and Mindfulness teacher. She has a Yoga teaching diploma with IYTA (NZ), and certificates in somatics and mindfulness and restorative Yoga with Contemporary Yoga in Auckland. Helen has completed numerous yoga and mindful meditation retreats and training over the past 20 years.

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