Zumba Strong HIIT Training

Where: Jai Thai Boxing Gym, 158 Victoria Street, Wellington

Restrictions: All Ages

Ticket Information:

  • First Time Trial: $5.00
  • Casual Session: $20.00
  • 5 Trip Pass: $90.00
  • 10 Trip Pass: $150.00
  • Buy Tickets
  • Additional fees may apply

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Listed by: Jai Thai Boxing Gym

What:
Strong is designed for all ages, genders and fitness levels.
A one-hour high intesity interval workout (HIIT), it is set to specially choreographed music with beats designed to matched the workout moves.

Who:
The class has scalable movements, and is suited to a wide range of ages, fitness levels and coordination skills (there is no dancing!) It can be for Muay Thai athletes as well as those who just want a fun and effective way to keep fit and Strong!

Benefits include:
Improved endurance and stamina
Fat loss (burn up to 500 calories in a session)
Increased core strength
Improved balance, agility and coordination (great for martial arts as well as daily life)
Increased bone density

$5 Trial Rate (first-time)
$150 for a 10 trip $90 for a 5-trip (can be also used on all JAI classes).
No extra charge for current JAI members.

Limited spaces available - get in quick.

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