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5 Simple Steps To Improve Your Sleep


Sat 23 Feb 2019, 12:00pm–3:00pm

Where: Zen Yoga, 9c William Pickering Dr, Albany, Auckland

Restrictions: R13

Ticket Information:

  • Early Bird Admission: $63.48 ($59.00 + $4.48 fees)
  • General Admission: $73.73 ($69.00 + $4.73 fees)
  • Eventfinda tickets no longer on sale

Listed by: Olg7567

This workshop will offer a combination of physical exercises, light movements, self-massage and holistic techniques to improve sleep and manage stress levels to achieve optimal health. Easy exercises based on contemporary and ancient techniques help to:
- improve sleep and memory
- cleanse your mind and remove emotional blocks
- balance/improve your mood & energy levels
- improve your physical and mental health
- re-charge with fresh energy every day.
To buy your tickets 64 22 184 38 99

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