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6 Week Yoga Course for Beginners

When:

Fri 8 Feb 2019, 6:00pm–7:30pm
Fri 15 Feb 2019, 6:00pm–7:30pm
Fri 22 Feb 2019, 6:00pm–7:30pm
Fri 1 Mar 2019, 6:00pm–7:30pm
Fri 8 Mar 2019, 6:00pm–7:30pm
Fri 15 Mar 2019, 6:00pm–7:30pm

Where: Yoga In Daily Life, 117 Arthur Street, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • 6 week yoga course for Beginners: $108.00
  • Additional fees may apply

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation.

Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Note: Not suitable for pregnant ladies due to postures which involve lying on the abdomen and others for strengthening abdominal muscles.

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