Advanced Yin Trainings With Joe Barnett

This Next Level study aims deeper than the crude tissues of the Target Area. The Yin practice releases blocked Chi which has the potential to awaken the spiritual centers of our being, the Chakras.

Subtle Body Yin will introduce a model of Chakra Meditation specifically integrated into the practice of Yin Yoga.

“The Modern Meridian Theory” proposes that the physical manifestation of Chi (or Prana) flows in water patterns, “rivers” or Meridians that run through the Fascia. Restricted tissue, as well as stagnant and/or deficient Chi flow is corrected and regulated through the proper application of practices like Yin Yoga.

The release of the posture allows this Chi flow, this “Rebound.” And with a continuously conscious yet soft focus at the end of each asana, this intelligent vibration can be directed into the Chakras to reveal everything from suppressed regret and fear, to forgotten joy and inspiration.

Each awakened Chakra is a unique opportunity to examine deeply hidden motivations, an opportunity to choose to release or embrace these previously hidden drives in order to move toward a higher path.