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An Introduction to Meditation

Ticket Information

  • 1 class: $16.38 each ($15.00 + $1.38 fees)
  • All 6 classes: $79.88 each ($75.00 + $4.88 fees)
  • Eventfinda tickets no longer on sale

Dates

  • Wed 7 Aug 2019–Wed 11 Sep 2019, 8:00pm–9:00pm
  • Wed 7 Aug 2019, 8:00pm–9:00pm
  • Wed 14 Aug 2019, 8:00pm–9:00pm
  • Wed 21 Aug 2019, 8:00pm–9:00pm
  • Wed 28 Aug 2019, 8:00pm–9:00pm
  • Wed 4 Sep 2019, 8:00pm–9:00pm
  • Wed 11 Sep 2019, 8:00pm–9:00pm

Restrictions

All Ages

Listed by

hoperiver

Experience Six Different Styles of Meditation. The Good, The Amazing, The Sacred Is Here and Now.

As the class title says this will be an Introduction to Meditation, myself and the studio invites you to practice six different styles of meditation over the coming weeks. This is to help you discover what suits you as an individual – which style brings you the most contentment and ease – and which you’d maybe like to take away with you and explore further.

August:
7th - Mindfulness of Breathing: Moving beyond the thinking mind
14th - Insight: Understanding impermanence and letting go
21st - The Sound of Silence: Taking refuge within yourself
28th - Loving-Kindness: Concentration and contemplation

September:
4th - Shamanic Journey: Connecting with your higher self
11th - Kundalini: Clearing the negative mind, opening the positive mind

Includes free Yogi Tea before each class

Led by Hope River

Spaces are limited* advance bookings preferred
Wear comfortable clothing
Cushions and blankets provided
Please bring a yoga mat

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