Ashtanga Foundation
202 Thorndon Quay Wellington, Wellington
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Five short workshops for beginners and regular practitioners who want to deepen the bases of their yoga practice. Theory (1%): we will explore the basic concepts of Ashtanga Yoga – ujjai breath, dristhi (gaze), and bandhas (energetic locks).
Practice (99%): talk-through led practice with focus on the most fundamental postures of the primary series; we will pause and explore the correct anatomical alignment of certain postures. Each workshop will focus on different segment of the primary series: sun salutes, standing postures, seated postures, and the finishing postures.
Module 1 - Theory: What is Astanga Yoga? // intro to Tristana: Ujjai Breath, Bandha & Dristhi
Led practice with focus on / breakdown of: Sun salutations A and B
Module 2 - Theory: Ujjai expanded (more pranayama talk, and ujjai exercises)
Led practice with focus on / breakdown of: Standing Asanas (Trikonasana, Parsvakonasana, Prasarita Padotanasana, Utkatasana, Virabadhrasana A & B)
Module 3 - Theory: Bandha & Dristhi expanded
Led practice with focus on / breakdown of: Sitting asanas (half lotus, triang mukha, janu sirsasana A & B, marichyasana, navasana)
Module 4 - Theory: vinyasa count // what is vinyasa and why is it important?
Led practice with focus on: jump back jump through & utplutih
Module 5 - Theory: introduction to Yoga Sutras of Patanjali (focus on 8 limbs)
Led practice with focus on / breakdown of: Finishing sequence postures
For more details or to book in now to save your spot: info@yogaonthorndon.co.nz
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