Become Your Own Stott Pilates Reformer Instructor
33 Haast St, Remuera, Auckland
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The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence using hundreds of spring-resistance exercises.
This STOTT Pilates Intensive Reformer (IR) Course teaches you how to design and lead the Level 1 (Essential and Intermediate) STOTT Pilates Reformer workouts in a personal training or group setting for a range of clients. Learn a variety of modifications and variations to expand programming options.
What you will learn:
- Effective use of the Reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop programs for personal and group classes
- Essential, Intermediate, Power workouts
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Theory and practice of postural analysis
- Exercise layering for effective program design
122 exercises plus multiple modifications.
Visit our website for further details regarding the STOTT Pilates Intensive Reformer Course: http://bepilates.co.nz/be-an-instructor/be-a-stott-pilates-instructor/stott-pilates-intensive-reformer-course-ir-course-level-1/
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