Beginners Introduction to Mindfulness Course
253 Pakuranga Road, Pakuranga, Auckland
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Join us for a 3 week Beginners Introduction to Mindfulness Course.
Learn Mindfulness in a way that is practical, evidence based and grounded in everyday examples with Ovio Mindfulness.
Throughout these 3 sessions you will learn a new skill that enables you to improve your emotional reactivity, stress levels and anxiety. As well as helping you with your relationships, energy levels, aiding sleep and your overall well-being.
Evidence has shown that the practice of Mindfulness has the potential to reshape the structure of our brain allowing us to cope better in this modern day society.
Take an hour out of your day to join up with like minded individuals and learn Mindfulness in a fun and relaxed atmosphere.
Facilitated by Nicola Rochelle an Accredited Mindfulness Facilitator.
$125 for three sessions also includes:
Personal Mindfulness Journal
Lifetime access to Ovio Online
Opportunity for continued support
What's covered?
Session 1: Intention and Motivation
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Session Two: a Calm Clear Mind
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Session Three: Relating to Others
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
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