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Beginners Tai Chi
879-881 Fergusson Drive, Upper Hutt, Wellington Region
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A free class for those wishing to experience Tai Chi for the first time. Join in with the regular class to do some Qigong (breathing exercises) and basic Tai Chi forms.
No pressure to perform; mistakes are inevitable! Relaxation and awareness are necessary. Wear comfortable, loose fitting clothes and casual footwear.
Proudly part of Social Seniors Month 2019.
For more information contact - Ray Poy: raypoy9@gmail.com.
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