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Best Ever Not Yoga Classes

When:

Thu 13 Jun 2019, 9:00am–10:00am
Thu 20 Jun 2019, 9:00am–10:00am
Thu 27 Jun 2019, 9:00am–10:00am
Thu 4 Jul 2019, 9:00am–10:00am

Where: Movement Works Studio, 114 Harold Holt Ave, Napier, Hawke's Bay / Gisborne

Restrictions: All Ages

Ticket Information:

  • 4-week Term: $60.00
  • Additional fees may apply

Listed by: Movement Works

The best ever not-yoga movement classes are a full body and mind experience. Called Awareness Through Movement ®, the classes will improve your mobility and overall sense of wellbeing. Classes are great for easing back, neck and shoulder pain and more!

If your favourite part of yoga classes is the lying down bit at the end or the delicious relaxed feeling when you finish, you'll love these classes. Each verbally guided movement lesson is especially designed for you to become more self-aware and how to find ease in yourself and your everyday activities.

And if you're not keen on yoga (or find yoga too much for your body to handle) you'll also love these classes! Each week we explore a different series of movement sequences and you work at your own level of comfort. Plus there's lots of rests along the way.

By taking a class you can:
- Increase flexibility and joint mobility
- Improve your ability to relax and release tension
- Reduce pain and discomfort
- Find better balance
- Enhance your self-awareness
- Find a more natural and easy posture
- Better understand your movement habits and where you might strain or overwork

The classes are a specialised small-group format and have a maximum of five students per class. It doesn't matter if you've never tried an Awareness Through Movement ® class before or you've been doing it for years. All body types and levels are welcome.

How to book:
If you're ready to optimise your movement so you can be comfortable and pain-free, get in touch to book your place.

Please email or ring Sarah to book your place.

Email - sarah@movementworks.co.nz
Phone - 021 996709

Other classes available:
Monday 9:00am–10:00am
Monday 5:30pm–6:30pm
Wednesday 5:30pm–6:30pm - Full

About the teacher:
Sarah is a Certified Feldenkrais ® and Awareness Through Movement ® practitioner with years of experience in helping people reconnect with their body and movement. Sarah is passionate about guiding you to move more awesome at any age.

Sarah is a registered member of the New Zealand Feldenkrais Guild.

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